Published On: Wed, May 12th, 2021

Former AFL WAG Nadia Bartel, 36, reveals her surprising day on a plate

Former AFL WAG Nadia Bartel, 36, reveals her surprising day on a plate as admits to having a ‘massive sweet tooth’ and often eats pasta

Nadia Bartel and her bestie WAG gal pal Bec Judd are known for their incredibly slender figures. 

And now Nadia has revealed her diet – and what she eats may surprise her fans.  

The 36-year-old, who is of Italian heritage, revealed she sticks to the ‘Mediterranean diet’ but also regularly indulges her sweet tooth. 

Glamazon: Nadia Bartel, 36, (pictured) revealed her surprising day on a plate as admits to having a ‘massive sweet tooth’ which she indulges regularly on Instagram on Tuesday

‘I’m not very strict. I like to make healthy choices so I love fresh fish, vegetables, also carbs, pasta is big in my family,’ she said.

Nadia said her diet is ‘very Mediterranean’ as a result of her upbringing and family life. 

‘I love nuts, olive oil, avo etc (so good for the skin too) so I try to add a little protein at most meal times.’ 

Mediterranean style: 'I'm not very strict. I like to make healthy choices so I love fresh fish, vegetables, also carbs, pasta is big in my family,' Nadia said of her diet

Mediterranean style: ‘I’m not very strict. I like to make healthy choices so I love fresh fish, vegetables, also carbs, pasta is big in my family,’ Nadia said of her diet

The mother-of-two admitted that chocolate is also always on the menu, with her also indulging in lollies. 

‘I just try to be healthy 80 per cent of the time which isn’t always the case especially if I am eating on the go,’ she said. 

‘As I have become older I try to have less packaged food (and keep healthy choices available in the pantry and the fridge’ so it’s all in front of me.’ 

Sweet as sugar: 'I just try to be healthy 80 per cent of the time which isn't always the case especially if I am eating on the go,' she said

Sweet as sugar: ‘I just try to be healthy 80 per cent of the time which isn’t always the case especially if I am eating on the go,’ she said

Nadia said she loves tuna, beans, vegetables cut up and cottage cheese as easy/fresh options when you are on the go.’      

The fashion designer rose to fame as the wife of AFL star, Jimmy Bartel. 

She went on to become a beauty and social media star. 

Beauty star: The fashion designer rose to fame as the wife of AFL star, Jimmy Bartel. She went on to become a beauty and social media star

Beauty star: The fashion designer rose to fame as the wife of AFL star, Jimmy Bartel. She went on to become a beauty and social media star

She celebrated her birthday on Tuesday, with best friend Bec Judd writing her a sweet message on Instagram. 

The 38-year-old WAG posted a photo of herself and Nadia posing for the camera to Instagram.

‘Happy birthday fave. I love you,’ she captioned the post.

Birthday celebrations: Footy WAG Rebecca Judd (right) shared a sweet tribute to her 'favourite' friend Nadia Bartel (left) as she celebrated her 36th birthday on Tuesday

Birthday celebrations: Footy WAG Rebecca Judd (right) shared a sweet tribute to her ‘favourite’ friend Nadia Bartel (left) as she celebrated her 36th birthday on Tuesday

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